Jeremy Rochford » Chubby http://jeremyrochford.com Sun, 29 Jan 2012 04:35:50 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Mommy Weight Loss Blog #5 http://jeremyrochford.com/2011/12/mommy-weight-loss-blog-5/ http://jeremyrochford.com/2011/12/mommy-weight-loss-blog-5/#comments Thu, 15 Dec 2011 16:09:59 +0000 Jeremy http://jeremyrochford.com/?p=641 ]]> Click here to view the embedded video.

Hitting the 5 week point, we “weigh in” with some thoughts and stats about….expectations.

Weight: 150 (-2.4)
* In Inches
Arm: 12.0
Chest: 35.25
Waist: 36.00
Hips: 43.5
Thigh: 21.5
Calf: 14.5

]]> http://jeremyrochford.com/2011/12/mommy-weight-loss-blog-5/feed/ 1 Viewer Mail….and http://jeremyrochford.com/2011/12/viewer-mail-and/ http://jeremyrochford.com/2011/12/viewer-mail-and/#comments Mon, 12 Dec 2011 04:43:05 +0000 Jeremy http://jeremyrochford.com/?p=639 ]]> Click here to view the embedded video.

]]> http://jeremyrochford.com/2011/12/viewer-mail-and/feed/ 0 Holiday Eating http://jeremyrochford.com/2011/12/holiday-eating/ http://jeremyrochford.com/2011/12/holiday-eating/#comments Wed, 07 Dec 2011 16:26:14 +0000 Jeremy http://jeremyrochford.com/?p=633 ]]>

I know that we are in the calm before the storm that will be the “New Years Fitness Resolution,” but while we’re still in the “I’ll eat whatever I want and worry about it in a few weeks” frame of mind, my encouragement is that you’ll consume all of your holiday goodies in a way that maintains a sense of dignity.

…this is as much a reminder to myself as it is anyone reading…;)

]]> http://jeremyrochford.com/2011/12/holiday-eating/feed/ 0 Mommy Weight Loss Blog #3 http://jeremyrochford.com/2011/11/mommy-weight-loss-blog-3/ http://jeremyrochford.com/2011/11/mommy-weight-loss-blog-3/#comments Wed, 23 Nov 2011 17:01:06 +0000 Jeremy http://jeremyrochford.com/?p=597 ]]>

Click here to view the embedded video.


Click here to view the embedded video.


Click here to view the embedded video.

After her second week of motherhood, Charity and I discuss some awkwardness and success. As it stands her “Stats” are as follows.

Weight: 153 (-2)
* In Inches
Arm: 12.5
Chest: 36.5
Waist: 37.75
Hips: 45.5
Thigh: 22
Calf: 15

(-1.25)

We are looking at seeing how these numbers differ as walking should begin this week…and if you couldn’t tell, Charity, Corinne and I are HUGE Muppets fans….go see the new movie! …..yay! More updates soon!

]]> http://jeremyrochford.com/2011/11/mommy-weight-loss-blog-3/feed/ 1 Holding on… http://jeremyrochford.com/2011/04/holding-on/ http://jeremyrochford.com/2011/04/holding-on/#comments Tue, 12 Apr 2011 19:38:01 +0000 Jeremy http://jeremyrochford.com/?p=554 ]]> I know that holding on is difficult sometimes, but what will come forth over the next few months will be life changing and well worth the wait.

]]> http://jeremyrochford.com/2011/04/holding-on/feed/ 0 Just Sayin http://jeremyrochford.com/2011/03/just-sayin/ http://jeremyrochford.com/2011/03/just-sayin/#comments Wed, 23 Mar 2011 18:12:57 +0000 Jeremy http://jeremyrochford.com/?p=549 ]]>

]]> http://jeremyrochford.com/2011/03/just-sayin/feed/ 0 What’s Your Inspiration Jeremy Rochford? http://jeremyrochford.com/2011/02/whats-your-inspiration-jeremy-rochford/ http://jeremyrochford.com/2011/02/whats-your-inspiration-jeremy-rochford/#comments Mon, 28 Feb 2011 10:22:04 +0000 Jeremy http://jeremyrochford.com/?p=524 ]]> Click here to view the embedded video.

]]> http://jeremyrochford.com/2011/02/whats-your-inspiration-jeremy-rochford/feed/ 0 Back In The Lab…. http://jeremyrochford.com/2011/02/back-in-the-lab/ http://jeremyrochford.com/2011/02/back-in-the-lab/#comments Tue, 22 Feb 2011 01:44:48 +0000 Jeremy http://jeremyrochford.com/?p=507 ]]>

…Recently I have received a lot of feedback about how much of an impact “The Gospel According to Chubby” has had on its readers lives. While I hold every compliment and thank you dear, the underlying theme in all of them have been…”This is awesome…but I want more!”

Will you speak at my event? ….yes, I would love to speak at your event. Contact me – Jeremy@JeremyRochford.com

Is there some type of study guide I can do on a daily basis? …working on it right now…literally right now.

I don’t like reading, would you please make an audio book!…so glad you asked. Click here!

For the next few months I am heading back into the lab to put together “The Gospel According to Chubby” hand book that will speak on all I’ve addressed in the book and basically give away all of my weight loss secrets in a relevant, easy applicable manor.

Check back for some updates and a few sneak peeks…. in the meantime… I’ll also be running ….because it helps me think

]]> http://jeremyrochford.com/2011/02/back-in-the-lab/feed/ 0 …Snow Delay? http://jeremyrochford.com/2011/02/snow-delay/ http://jeremyrochford.com/2011/02/snow-delay/#comments Tue, 08 Feb 2011 01:14:24 +0000 Jeremy http://jeremyrochford.com/?p=496 ]]> Do you remember when you were a kid? Do you remember the hope and promise that a snow day would bring? Growing up in Pittsburgh we would miss at least one or two days a year due to snow. I loved it.

There was even one year when we experienced a blizzard so huge I was able afford a Sega Genesis complete with EA Hockey and NBA Jamz from merely shoveling snow. Those were good snow days. Now, I am an adult and snow days mean missed deadlines. That is where we find the heart of this post.

Due to condition past and present the official release of the audio book has been delayed. But that is both good and bad news. How so? One more week delay means one more week of the pre-order bundles! But only for a limited time…. come next Tuesday, the Gospel According to Chubby Audio Experience will finally be available…

As long as the weather cooperates.

]]> http://jeremyrochford.com/2011/02/snow-delay/feed/ 0 Ovechkin, Birbiglia, The Pittsburgh Steelers, You? http://jeremyrochford.com/2011/02/ovechkin-birbiglia-steelers-you/ http://jeremyrochford.com/2011/02/ovechkin-birbiglia-steelers-you/#comments Wed, 02 Feb 2011 18:09:55 +0000 Jeremy http://jeremyrochford.com/?p=486 ]]> I came across this photo on the interwebs and I couldn’t help but stop and root for the orange. The premise here, is that nothing rhymes with orange so it is crying because it doesn’t fit in.

I am currently personal training a new client who feels like the orange. She wants so much to fuse her old social life with her new life of seeking fitness, but just cannot. It’s not that she isn’t good enough, because she is focused and amazing. What is holding her up is that her so called “Support Group” is acting more like the taunting apple and pear than they are “friends.”

I think we all feel like the orange sometimes but I believe that when we do, we must do so with the proper perspective. Think about every person you admire who is “famous.” For me right now, I am a fan of Reese Roper, Alexander Ovechkin, Mike Birbiglia and the Pittsburgh Steelers. I am a enjoy all four people/organizations because they can do something that I cannot. They are uncommon. They are the orange.

It is not always bad when you don’t fit in because it is those of us who don’t fit in who will change the world, even if it is only our own. Never forget that.

Today is worth seizing.

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